Egg for Weight Loss: Egg plays an important role in reducing weight. Protein is found in abundance in it. According to dieticians, eating eggs keeps the stomach full for a long time and does not make one feel hungry quickly. Apart from protein, many essential vitamins and minerals like vitamin A, B, D, E, K, calcium, iron and potassium are also found in abundance in eggs. It is often seen that some people like to eat whole eggs while others eat only egg whites (Weight Loss with Egg). In such a situation, the question arises whether to lose weight one should eat the whole egg or only its white part. Let’s know from experts…
What to eat egg white or whole egg
According to dietitians, when working on losing weight, calories should be reduced. When you eat a whole egg, you get more protein and along with it calories and fat also reach the body. One whole egg provides 5 grams of protein and 60 calories. Along with this, some fat is also available. Whereas when you eat egg white, it may contain less amount of protein and also provide less calories. There is no fat in it at all. One egg white contains only 3 grams of protein and 20 calories. However, it contains less other essential nutrients.
Whole egg or egg white, which reduces weight?
According to the dietitian, if you are working towards reducing your weight rapidly then you should eat only the white part of the egg. But it would not be right to eat only the white part of all eggs. Therefore, if you are eating five eggs, eat the white part of three of them and eat the whole egg of two eggs. With this, the remaining nutrients will also be available in the body in proper quantity and weight will not increase. If you want, you can also eat boiled eggs, egg omelette or make chaat. You can have eggs in breakfast, after workout. However, eating eggs every day will only be beneficial.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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